Weigh In record (no journal entry) for 11 April 2010
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1072 kcal
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Fat: 8.01g | Prot: 45.83g | Carb: 216.52g.
Breakfast: Sugar, Skim Milk with Calcium, Grape Nuts. Lunch: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Dinner: Newman's Own Mushroom Marinara, Tofu Shirataki Noodles. Snacks/Other: Lowfat Cottage Cheese with Fiber, Rold Gold Classic Style Pretzel Sticks, Fat Free Skim Milk, Coffee, Sugar. more...
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losing 0.9 lb a week
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