Weigh In record (no journal entry) for 13 December 2017
|
145.1 lb
Lost so far: 68.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1639 kcal
|
Fat: 122.40g | Prot: 95.80g | Carb: 21.65g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%, Skarppi Näkkäri Siemennäkkileipä, Alpro Natural Zero Sugars, Alpro Natural Zero Sugars. more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 1 hour, Driving - 1 hour, Working - 8 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Yard Work (gardening) - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|