bigbob21's Journal, 15 May 2012

Eating 1900 -2200 on low days
Eatin 2400 - 2800 on high
Need to fix to where 2500 is max!!!

174.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 64.76g | Prot: 88.62g | Carb: 230.65g.   Breakfast: Platinum Hydro Whey, Karbolyn. Lunch: Chili (Large), Grilled Chicken Caesar Salad Half-Size, Light Classic Ranch Dressing, Homestyle Garlic Croutons. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...