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26,7% vet
29,3% spieren
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1163 kcal
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Fat: 35.23g | Prot: 69.07g | Carb: 139.22g.
Breakfast: Alpro Amandelmelk Ongezoet, Carrefour Bio Havervlokken, Lindt Chocolade Excellence Noir Puissant 85%. Lunch: Delhaize Kippenwit, Smeerkaas, Rucola Sla, AH Broodjes Boulogne, Ei, Courgette. Dinner: AH Magere Franse Kwark, Pink Lady Appels, Lotus Speculoos (7,5g), Honing, Delhaize Broccolisoep, Tomaten, Kipfilet, Zoete Aardappel, Bosto Zilvervliesrijst, Delhaize Kokosmelk. Snacks/Other: Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet, Lotus Speculoos (12,5g), Pink Lady Appels, Zespri Kiwi Gold, Peren. more...
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steady weight
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