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LCHF
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2100 kcal
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Fat: 193.41g | Prot: 67.18g | Carb: 19.43g.
Breakfast: Mlekpol Mleko 3,2%, Olej Kokosowy. Lunch: Bakallino Orzechy Laskowe, Kraina Wędlin Salami Delikatesowe, Milk Land Ser Gouda w Plastrach, Morliny Parówki Berlinki Classic, LCHF Pulpety w Sosie Pomidorowym, Kluski Leniwe Ola Ala LCHF. more...
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gaining 1.1 lb a week
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