Weigh In record (no journal entry) for 12 December 2017
|
192.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
2240 kcal
|
Fat: 83.89g | Prot: 67.79g | Carb: 176.66g.
Breakfast: Bananas. Lunch: Sara Lee Honey Wheat Bread, AdvantEDGE Carb Control Shake - Chocolate Fudge, Deli Thin Honey Turkey Lunch Meat. Dinner: Chocolate Chip Cookies, Whopper Sandwich with Cheese. Snacks/Other: Original Entertainer Crackers, Macaroni Salad, Bourbon. more...
|
|
2696 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|