Brouwer's Journal, 15 May 2012

122.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

363 kcal

Fat: 16.15g | Prot: 7.09g | Carb: 52.60g.   Breakfast: Chocolate Milk, Coconut Meat, Bananas. more...

1807 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...