philst's Journal, 15 May 2012

134.0 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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873 kcal

Fat: 32.70g | Prot: 34.67g | Carb: 110.16g.   Lunch: Coca-Cola Zero (500 ml), Chili Con Carne with Beans, Roasted Potato, Blueberry Muffins, espresso, milk. more...

1743 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...