Weigh In record (no journal entry) for 13 December 2017
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149.9 lb
Lost so far: 20.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1119 kcal
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Fat: 66.61g | Prot: 38.07g | Carb: 87.16g.
Lunch: Becel Becel Lätt, Cucumber (with Peel), Arla Åseda Gräddost, Wasa Havreknäcke. Dinner: Potato, ICA Lax. Snacks/Other: Garant Mörk Choklad 72%, Estrella Grill Chips. more...
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losing 7.7 lb a week
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