Weigh In record (no journal entry) for 13 December 2017
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189.8 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2138 kcal
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Fat: 60.26g | Prot: 108.72g | Carb: 291.89g.
Breakfast: Hard-Boiled Egg, Green Tea, Honey. Lunch: Fried Egg, White Rice, Hommade Dal Yellow, Roti. Dinner: Chicken Curry, Roti. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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