Weigh In record (no journal entry) for 13 December 2017
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88.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1632 kcal
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Fat: 63.22g | Prot: 71.53g | Carb: 197.09g.
Breakfast: Alpro Latte di Avena, Carrefour Fibra Flakes, Crastan Ginseng e Caffè Solubile, Coop Bastoncini di Crusca. Lunch: Lenticchie Cotte, Fagiolini Bolliti, Pane Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Broccoli Cotti (da Surgelati), Cavolfiore, Findus Fiori di Nasello, Cavolini di Bruxelles Cotti, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Ananas, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 3.1 lb a week
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