penguin28173's Journal, 15 May 2012

197.9 lb Lost so far: 6.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 25.90g | Prot: 84.19g | Carb: 150.06g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, Greek Yogurt nonfat mango. Lunch: advantedge. Dinner: smart ones lasagna, cauliflower. Snacks/Other: Carmel Nut Chewy Bar, Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), grapefruit. more...

2909 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...