Weigh In record (no journal entry) for 13 December 2017
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1737 kcal
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Fat: 62.84g | Prot: 70.89g | Carb: 216.39g.
Lunch: 米粉（煮熟）, 雞腿. Dinner: 滷蛋, 雞腿便當. Snacks/Other: 烤腰果（加鹽巴）, Costco 可頌. more...
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gaining 3.1 lb a week
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