manikiki123's Journal, 15 May 2012

I didnt exercise regularly, neither did i avoid sugars and ice creams in the first 2 weeks. But i plan to reach 50kgs by walking 6km evening and aerobics/cardio in the morning.

I have followed the plan before... and now to reach my desired weight needs a lot more motivation.. and i feel i dont find the time and cant dedicate my self to losing weight as i should.

But i have 3 months to reach 50kgs

3 months = 12 weeks

I will do it!

123.5 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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872 kcal

Fat: 20.80g | Prot: 40.15g | Carb: 132.48g.   Breakfast: Egg Omelette or Scrambled Egg, Toasted White Bread, Plain Yoghurt. Lunch: Cooked Vegetables, Roti. Snacks/Other: Tea with Milk. more...

1826 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...