Weigh In record (no journal entry) for 15 May 2012
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
441 kcal
|
Fat: 17.03g | Prot: 40.86g | Carb: 30.45g.
Breakfast: Cream (Half & Half), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Coffee, Boiled Egg. Lunch: Cucumber (with Peel), Chicken Breast. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas Wynia's weight history
|