tertle83's Journal, 15 May 2012

212.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 48.81g | Prot: 79.77g | Carb: 331.06g.   Breakfast: Cake Donut, Cherry Turnover or Dumpling. Lunch: Naked Steak Burrito (No Cheese). Dinner: Orange Thirst Quencher, Chicken and Broccoli, White Rice. Snacks/Other: Beer, Rod Pretzels. more...

2954 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...