Weigh In record (no journal entry) for 13 December 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1176 kcal
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Fat: 101.94g | Prot: 48.39g | Carb: 17.93g.
Breakfast: Butter (Salted), Cheddar Cheese, Fried Egg with Fat, Short Cut Bacon. Lunch: Cherry Tomatoes, Praise Whole Egg Creamy Mayonnaise, Philadelphia Original Cream Cheese, Avocados. Dinner: Parmesan Cheese (Grated), Coles Sour Cream, Cheddar Cheese, Coles Australian Mozzarella Cheese, Garlic, Red Onions, Cooked Green Cabbage, Lamb Roast (Lean and Fat Eaten). more...
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gaining 0.3 lb a week
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