gabwp's Journal, 15 May 2012

253.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 55.49g | Prot: 82.04g | Carb: 188.50g.   Breakfast: Promax LS Chocolate Fudge. Lunch: del monte mandarin, musselman's cinnamon apple sauce, Compleats Beef Steak Tips. Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: coffee, Water (Bottled). more...

3584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...