Weigh In record (no journal entry) for 12 December 2017
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149.3 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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939 kcal
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Fat: 44.79g | Prot: 65.25g | Carb: 69.90g.
Breakfast: Banane, Bonmafé Beurre de Cacahuètes, Auchan Chocolat Noir 72% Cacao (2), Moulin Des Moines Graines de Chia, Flocons d'Avoine, Fresubin Protein Powder. Lunch: Sojasun Yaourt Nature, Graines de Lin, Jardin Bio Lentilles Corail, Wheaty Végé'knaxxie, Chou, Riz Blanc. Dinner: Herta Steak Soja et Blé, Avocat, Chou Vert Cuit. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Kiwi. more...
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losing 1.6 lb a week
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