Weigh In record (no journal entry) for 12 December 2017
|
177.9 lb
Lost so far: 8.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
810 kcal
|
Fat: 71.37g | Prot: 30.06g | Carb: 9.64g.
Breakfast: Aldi Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jimmy John's #12 Beach Club Unwich. Snacks/Other: Kroger Heavy Whipping Cream. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsee80's weight history
|