Weigh In record (no journal entry) for 13 December 2017
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1159 kcal
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Fat: 32.16g | Prot: 66.48g | Carb: 151.62g.
Breakfast: Vogel Cafe Style Almond and Ancient Grains, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Mushrooms, Cooked Green Cabbage, Cooked Carrots (from Fresh). Dinner: Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Cooked Carrots. Snacks/Other: Wholemeal Date Scone, Apples, Continental Italian Minestrone Cup A Soup. more...
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steady weight
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Coffeemaker 99's weight history
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