Weigh In record (no journal entry) for 10 April 2010
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1486 kcal
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Fat: 70.19g | Prot: 51.39g | Carb: 168.61g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Coca-Cola Classic Soda, Macaroni or Pasta Salad, Spanish Rice, Hot Dog Bun, Ground Beef (75% Lean / 25% Fat), Hamburger Buns, America's Favorite Franks. Snacks/Other: Water (Bottled). more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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