Weigh In record (no journal entry) for 15 May 2012
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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638 kcal
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Fat: 42.45g | Prot: 44.53g | Carb: 19.94g.
Breakfast: Light Caffe Latte Nutritional Shake (Muscle Milk), Hard Bolied Eggs. Lunch: Dry Roasted Almonds (with Salt Added). more...
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losing 0.1 lb a week
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