Weigh In record (no journal entry) for 15 May 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1428 kcal
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Fat: 59.44g | Prot: 55.13g | Carb: 116.01g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), stuffed chicken breast, Butter, Cabernet Sauvignon Wine. Snacks/Other: Tortilla Corn Chips. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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