Agab121's Journal, 12 December 2017

148.6 lb Lost so far: 27.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 115.45g | Prot: 52.32g | Carb: 9.88g.   Breakfast: Pomidory, Chlebek Keto Wieloziarnisty, Mlekovita Masło Klarowane. Dinner: Sałatka Warstwowa Szynka Ola La. more...

1737 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...