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I’m still working on weight loss goals
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1692 kcal
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Fat: 61.64g | Prot: 60.22g | Carb: 220.29g.
Breakfast: Snyder's of Hanover Gluten-Free Mini Pretzels , Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gaspar's Linguica, Broccoli, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix, Unsweetened Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snyder's of Hanover Gluten-Free Mini Pretzels , Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Snacks/Other: Iced Coffee, Udi's Gluten Free Blueberry Muffin, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
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losing 3.5 lb a week
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