Weigh In record (no journal entry) for 15 May 2012
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152.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1068 kcal
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Fat: 32.96g | Prot: 64.65g | Carb: 166.46g.
Breakfast: Whipped Peanut Butter, Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal, Toasted Multigrain Bread. Lunch: asian vegetable soup, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Dinner: Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit, Clementines, Blackberries, Protein Powder. more...
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1982 kcal
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Activities & Exercise:
stairs - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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