|
After a slip up and major set back I am back in the game. I find is crazy how when I eat like crap I feel like crap, and when I eat healthy I feel so much better. The carbs are my kryptonite and I just need to be more diligent about staying away. Or at least, indulging very small amounts.
|
181.5 lb
Lost so far: 10.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
500 kcal
|
Fat: 31.00g | Prot: 20.00g | Carb: 33.00g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Coffee with 1 Cream (Large). more...
|
losing 0.2 lb a week
|