Weigh In record (no journal entry) for 12 December 2017
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1084 kcal
|
Fat: 49.90g | Prot: 24.39g | Carb: 138.97g.
Breakfast: Tarhana Çorbası. Lunch: Simit, Karnabahar Yemeği. Dinner: Patates Yemeği, Mandalina. Snacks/Other: Ülker Bitter Çikolata %60. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|