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#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
步行4.7km-->消耗120cal
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139.1 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1280 kcal
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Fat: 58.99g | Prot: 60.26g | Carb: 134.25g.
Lunch: 海蜇（鹽乾）, 鳳爪, 腸粉, 芋頭, 炒青菜, 芥蘭, 7-11 三鮮燒賣. Dinner: 老楊 鹹蛋黃餅, 老楊 鹹蛋黃餅, 木瓜, 木瓜, 小籠包, 小籠包, 小籠包. more...
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losing 1.5 lb a week
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