Weigh In record (no journal entry) for 12 December 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2055 kcal
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Fat: 96.36g | Prot: 138.13g | Carb: 166.31g.
Breakfast: Algood Mantequilla de Maní Crunchy, Granos Secos de Semillas de Girasol, las Aguilas Queso Mantecoso, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Arándanos, Frutillas, Plátano, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Arándanos, Frambuesas, Frutillas, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: las Aguilas Queso Mantecoso, Nabisco Club Social Sabores Mantequilla, Heidi Milk Chocolate & Hazelnuts. more...
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2291 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Standing - 2 hours and 15 minutes, Sitting - 3 hours and 40 minutes, Watching TV/Computer - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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gaining 3.1 lb a week
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