Weigh In record (no journal entry) for 12 December 2017
|
176.6 lb
Lost so far: 13.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
2021 kcal
|
Fat: 84.27g | Prot: 119.59g | Carb: 128.93g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Lucerne Cottage Cheese Small Curd 4%, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's. Dinner: Lime Juice (Canned or Bottled), Olive Oil, Campbell's Cream of Mushroom Soup, Spinach (Chopped or Leaf, Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Little Caesars Pepperoni Pizza, The Snack Artist Pretzel O's, Red Table Wine, Red Table Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|