Olya Zanko's Journal, 12 December 2017

Olya Zanko's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2017

133.4 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:

447 kcal

Fat: 13.81g | Prot: 25.59g | Carb: 60.66g. Breakfast: Любимов Шоколад Молочный. Lunch: Мандарины, Вареное Яйцо. Dinner: Яблоко, Словяночка Творог 5%. more...

2207 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 45 minutes, Dance (fast step, aerobic) - 2 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Olya Zanko's weight history

view complete history

Olya Zanko's Journal, 12 December 2017

Submit a Comment

Other Related Links

Members

Olya Zanko's weight history