Weigh In record (no journal entry) for 12 December 2017
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188.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1851 kcal
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Fat: 71.14g | Prot: 110.15g | Carb: 199.88g.
Lunch: Huevo Duro, Papa Dulce, Atún en Agua (Enlatado), Quinoa (Cocida), Ensalada de Garbanzos. Dinner: Bimbo Tortillas Integrales, Uvas Pasas (sin Semillas), Queso Fresco, Palta, Atún Ligero (en Agua, Enlatado). Snacks/Other: Mantequilla de Maní, Pan Integral. more...
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steady weight
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