Weigh In record (no journal entry) for 15 May 2012
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1560 kcal
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Fat: 32.47g | Prot: 138.09g | Carb: 194.01g.
Breakfast: Fat Free Half & Half, Coffee, Oikos Greek Nonfat Vanilla Yogurt, Egg White, Egg, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pineapple, Cantaloupe Melons, Watermelon, Baby Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberries, Oikos 0% Fat Greek Yogurt - Black Cherry, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: S'mores Protein Bar, Chewy Chocolate Chip High Protein Bar. more...
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2355 kcal
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Activities & Exercise:
Running - 10/mph - 8 minutes, Treadmill - 33 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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