alegrrcia's Journal, 12 December 2017

112.4 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 22.02g | Prot: 33.60g | Carb: 77.66g.   Breakfast: Tortas de Arroz Integral, Yosoy Bebida de Arroz. Lunch: Merluza Plancha, Mandarina. Dinner: Vegetalia Croquetas de Boletus, Knorr Crema de Verduras Mediterraneas, Manzana Verde. Snacks/Other: Mantecado, Mandarina. more...

1327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...