Weigh In record (no journal entry) for 12 December 2017
|
191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1868 kcal
|
Fat: 61.37g | Prot: 181.36g | Carb: 147.37g.
Breakfast: Publix Premium Italian Bread, Kraft Horseradish Sauce, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Kraft Stove Top Stuffing Mix For Pork, Friendly Farms Sour Cream. Dinner: Orca Bay Alaska Pollock Fillets, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk, Post Oreo O's. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|