Weigh In record (no journal entry) for 12 December 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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786 kcal
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Fat: 33.69g | Prot: 44.41g | Carb: 76.70g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Horizon Organic Half & Half (Ultra Pasteurized), Whole Wheat Bread, Hormel Natural Choice Original Uncured Bacon. Lunch: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Great Value 100% Pure Orange Juice From Concentrate. more...
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1709 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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losing 1.4 lb a week
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