Weigh In record (no journal entry) for 12 December 2017
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188.1 lb
Lost so far: 6.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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616 kcal
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Fat: 30.42g | Prot: 34.42g | Carb: 57.58g.
Breakfast: Sabor da Terra Semente de Chia, Café, Mamão. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Marilan Cream Cracker, Sadia Patê de Frango, Mabel Cream Cracker. Snacks/Other: Suspiro, Nestlé Nesfit Leite e Mel, Água. more...
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3290 kcal
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Activities & Exercise:
Hiking - 1 hour, Cooking - 4 hours, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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