Weigh In record (no journal entry) for 12 December 2017
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135.1 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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841 kcal
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Fat: 32.98g | Prot: 33.31g | Carb: 106.91g.
Breakfast: Pastel de Carne. Lunch: Suco de Maracujá, Soya Óleo de Soja, Quibebe, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Feijão Carioca Cozido, Acelga, Abóbora Cozida (de Abóbora Fresca), Calabresa. Snacks/Other: Real Queijo Minas Frescal Light, Banana Prata, Bauducco Torrada Integral (1). more...
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losing 1.2 lb a week
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