Weigh In record (no journal entry) for 12 December 2017
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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986 kcal
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Fat: 18.09g | Prot: 71.81g | Carb: 94.46g.
Lunch: Whole Foods Market Chicken & Rice Soup. Dinner: Chicken Sandwich. Snacks/Other: Labatt Blue Light Beer. more...
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losing 1.4 lb a week
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millerm40's weight history
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