Weigh In record (no journal entry) for 12 December 2017
|
225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
550 kcal
|
Fat: 18.74g | Prot: 41.15g | Carb: 57.47g.
Breakfast: Sumo de Laranja Natural, Café Expresso, Condi Gelatina Light. Lunch: Sopa de Legumes, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, 7UP 7Up Free, Condi Gelatina Light, Condi Gelatina Light, Atkins Brownie de Chocolate, Condi Gelatina Light. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|