Weigh In record (no journal entry) for 12 December 2017
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184.7 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1187 kcal
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Fat: 97.13g | Prot: 74.01g | Carb: 2.12g.
Lunch: Manteiga (com Sal), Alface de Folha Verde, Torresmo, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Manteiga (com Sal). more...
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losing 9.3 lb a week
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dilma 2's weight history
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