Weigh In record (no journal entry) for 12 December 2017
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1161 kcal
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Fat: 38.63g | Prot: 82.23g | Carb: 119.16g.
Breakfast: Polenghi Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Sadia Presunto Fatiado, Polenghi Queijo Minas Frescal. Snacks/Other: Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 18 minutes, Resting - 8 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 32.4 lb a week
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