Weigh In record (no journal entry) for 12 December 2017
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1236 kcal
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Fat: 46.83g | Prot: 79.75g | Carb: 125.04g.
Breakfast: Buko Mit Mildem Ziegenkäse, Gut & Günstig Putenbrust, Gekochtes Ei, Marmelade, Orangensaft, Kaffee mit Milch, Brötchen. Lunch: Kaninchenfleisch. Dinner: REWE Leberwurst, Berschneider Graved Lachsfleisch, Buko Mit Mildem Ziegenkäse, Filinchen Original, Salatgurke. Snacks/Other: Edeka Lebkuchenherzen, Weihnachtsplätzchen, Mandarine. more...
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losing 6.2 lb a week
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