Weigh In record (no journal entry) for 15 May 2012
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162.7 lb
Lost so far: 3.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1304 kcal
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Fat: 36.95g | Prot: 47.65g | Carb: 201.73g.
Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Rich and Creamy Pea and Ham Instant Soup, Low GI Honey and Oats, Butter . Dinner: Roasted Potato, Mushrooms, Cooked Carrots, Chicken Drumstick, Chicken Wing Meat and Skin. Snacks/Other: Fruit Salad Gums, Bananas. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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