Weigh In record (no journal entry) for 12 December 2017
|
223.5 lb
Lost so far: 29.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
2926 kcal
|
Fat: 90.92g | Prot: 94.07g | Carb: 217.21g.
Breakfast: Dinkelbrot, Landjunker Kassler Lachs, Gut & Günstig Lachsschinken, Gekochtes Ei. Lunch: Haferflocken, Beste Ernte Mandarin-Orangen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Speise Quark 20% Fett. Dinner: Tomatenreis, Maredo Steakhaus-Pommes Frites, Dönerteller. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Glühwein. more...
|
losing 1.5 lb a week
|
 Comments
12 Dec 17 by member: sandram.80
|
Danke, fand ich auch .....aber aber heute ist lecker Weihnachtsmarkt u Grieche angesagt 😃😃😃.
12 Dec 17 by member: annett s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|