Weigh In record (no journal entry) for 12 December 2017
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200.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2095 kcal
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Fat: 80.52g | Prot: 176.51g | Carb: 166.76g.
Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: Felix Mainio Kurkkumajoneesi, Pirkka Naudan Jauheliha 10%, Arla Keso Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Bonbon Tikkari, Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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