Weigh In record (no journal entry) for 12 December 2017
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129.4 lb
Lost so far: 35.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1385 kcal
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Fat: 52.31g | Prot: 57.42g | Carb: 179.07g.
Breakfast: Pan de Pueblo, Mantequilla, Celta Leche Semidesnatada, Mermeladas y Conservas de Albaricoque, Mandarina. Lunch: Gyoza, Pollo Teriyaki, Yakisoba. Dinner: Pan Blanco, Hacendado Dulce de Membrillo, Jamón Serrano, Tortilla de Huevos o Huevos Revueltos, Hacendado Atún Claro en Escabeche Blanco. Snacks/Other: Mahou Cerveza Clásica, Risi Triskys, Aceitunas Verdes, Pan Blanco, Jamón Serrano, Oxfam Chocolate Negro 70% con Naranja, Arias Mantequilla, Pan Integral, Hacendado Leche Semidesnatada, Mermeladas y Conservas de Albaricoque. more...
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steady weight
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