Weigh In record (no journal entry) for 12 December 2017
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151.0 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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755 kcal
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Fat: 29.95g | Prot: 23.54g | Carb: 92.70g.
Breakfast: Nutrilett Smart Meal. Lunch: Skogaholm Lussekatter. Snacks/Other: Estrella Grill Chips. more...
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losing 1.5 lb a week
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